{"product_id":"9780922729777","title":"Emotions: Transforming Anger, Fear And Pain","description":"Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In \"Emotions: Transforming Anger, Fear and Pain,\" Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level.\u003cp\u003eIn \"Emotions,\" you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice.\u003c\/p\u003e\u003cp\u003eIn these uncertain times, \"Emotions: Transforming Anger, Fear and Pain\" is an invaluable guide to creating heart-centeredness in a turbulent world.\u003c\/p\u003e","brand":"Summit University Press","offers":[{"title":"Default Title","offer_id":47009527595248,"sku":"9780922729777","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780922729777_p0.jpg?v=1763868886","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780922729777","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}