{"product_id":"9780923521707","title":"Habits Not Diets: The Secret to Lifetime Weight Control","description":"\u003cp\u003eThis easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bull Publishing Company","offers":[{"title":"Default Title","offer_id":47028599259376,"sku":"9780923521707","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780923521707_p0.jpg?v=1766595656","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780923521707","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}