{"product_id":"9780934523387","title":"Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes","description":"\u003cb\u003e2016 Edition\u003c\/b\u003e - Grow bigger, stronger, faster! Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training.\u003cp\u003eThis book also includes two bonus sections: The first on using the Gerard trap bar, and the other, a bone structure course.\u003c\/p\u003e\u003cp\u003eProfusely illustrated.\u003c\/p\u003e\u003cp\u003eWHAT THE EXPERTS ARE SAYING ABOUT THE KELSO SHRUG:\u003c\/p\u003e\u003cp\u003e\"You've take the shrug farther than anyone in the game,\" Peary Rader.\u003c\/p\u003e\u003cp\u003e\"Should be part of every trainee's program,\" Doctor Ken Leistner.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Middle Coast Publishing, Incorporated","offers":[{"title":"Default Title","offer_id":47028813758704,"sku":"9780934523387","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780934523387_p0.jpg?v=1763870640","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780934523387","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}