{"product_id":"9780936077420","title":"Big Fat Lies: The Truth about Your Weight and Your Health","description":"\u003cp\u003eIn this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20\/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape\u003c\/p\u003e","brand":"Gurze Books","offers":[{"title":"Default Title","offer_id":47034473742576,"sku":"9780936077420","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780936077420_p0.jpg?v=1763862463","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780936077420","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}