{"product_id":"9780938045502","title":"Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part.","description":"\u003cp\u003eThe highlights of\u003cb\u003e Pavel's \u003c\/b\u003e\u003cb\u003e\u003cb\u003eHardStyle Abs\u003c\/b\u003e \u003c\/b\u003eprogram:\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Why high reps have failed you\u003c\/b\u003e\u003cb\u003e-\u003c\/b\u003eand the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Hardstyle breathing-\u003c\/b\u003efor explosive power and a bullet-proof waist.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e The Hardstyle Sit-up-\u003c\/b\u003eto generate an unbelievable contraction for superior results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Internal Isometrics-\u003c\/b\u003ethe lost secret behind the old-time physical culturalists' exceptional abdominal strength and development.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e The Hardstyle Hanging Leg Raise-\u003c\/b\u003ethe final weapon you must master to channel the power of your every muscle into one devastating surge.\u003c\/p\u003e\u003cp\u003eMy good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e-Professor Stuart McGill,\u003c\/b\u003e author of \u003cb\u003e\u003cb\u003eUltimate Back Fitness and Performance\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eHardstyle Abs\u003c\/b\u003e\u003c\/b\u003e is a terrific resource for making your abdominals harder and stronger than they've ever been. Forget about the high-rep burn, Pavel's techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I've ever used.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e-Chad Waterbury M.S., author \u003c\/b\u003e\u003cb\u003e\u003cb\u003eHuge in a Hurry\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnd here's the fuller menu of what you'll get with \u003cb\u003e\u003cb\u003eHardStyle Abs\u003c\/b\u003e\u003c\/b\u003e:\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 3 best types of ammo \u003c\/b\u003eto put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWant watery, bloated\u003c\/b\u003e muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs THIS popular belief\u003c\/b\u003e a muscle building-myth that will hinder you in your quest for ripped abs?...Page 6\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover Eugene Sandow's 3-Rep Recipe\u003c\/b\u003e for a killer six-packPage 7\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre your snarling abs \u003c\/b\u003ebeing smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to light up your abs\u003c\/b\u003e like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 4 great benefits \u003c\/b\u003eof HardStyle breathingPage 12\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to take advantage\u003c\/b\u003e of the neural connection between HardStyle breathing and dynamic power generationPage 12\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to make your muscles dance\u003c\/b\u003e like a block party on steroidsPage 13\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOne method HERE\u003c\/b\u003e will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big timePage 13\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to safeguard and strengthen\u003c\/b\u003e THIS vulnerable spot-and see a dramatic increase in training intensityPage 15\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHIS is the #1, indispensable \u003c\/b\u003ebreathing method for forging your killer six-packPage 16\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet this wrong and you're wasting\u003c\/b\u003e effort: discover the exact percent to inhale for maximal muscle tensingPage 19\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 3 keys to perfect \u003c\/b\u003eresting tension-for more powerful musclePages 19-21\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmploy this ancient Karate secret\u003c\/b\u003e to ramp up your strength not only in the midsection, but in multiple other liftsPage 23\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow the patented\u003c\/b\u003e RKC hip flexor stretch can optimize your ab-power drillsPages 24-27\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhen and how much\u003c\/b\u003e to practice your HardStyle breathing to optimize your results in sports or strength trainingPage 28\u003c\/p\u003e\u003cp\u003eThe HardStyle Sit-up: how to defeat your hip flexors and make your abs rule\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe traditional sit-up hurts you \u003c\/b\u003eand gives you pitiful results-find out why they should be fly-over territoryPages 30-31\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHIS major improvement\u003c\/b\u003e to the original Janda Sit-up has been documented to generate significant extra powerPages 32-33\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe correct way to protect \u003c\/b\u003eyour back after performing JandasPages 34-35\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to extract maximum muscle\u003c\/b\u003e tension with the HardStyle Sit-UpPages 36-37\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHIS cruel twist\u003c\/b\u003e will further torture your abs when you have the strength to take it onPage 39\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to add greater elastic \u003c\/b\u003espringiness to your abs-for a WAY more powerful midsectionPage 40\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHIS little-known secret \u003c\/b\u003ehelps elite gymnasts develop their amazing upper body strengthPage 43\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to properly employ\u003c\/b\u003e the pelvis-and see your strength gains skyrocketPages 43-48\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to create tension \u003c\/b\u003eout of thin air-for a remarkable boost in your performancePage 49\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy the amazing \u003cb\u003eAb Pavelizer\u003c\/b\u003e \u003c\/b\u003eis worth its weight in gold-for a consistent, reliable boost in ab strengthPages 53-55\u003c\/p\u003e\u003cp\u003eInternal Isometrics: the secret of old time physical culturalists' exceptional abdominal strength and development\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrength mindset or endurance\u003c\/b\u003e mindset? How to pick your winner-and reap the rewardsPage 59\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy competitive\u003c\/b\u003e number-crunching will sabotage your ab developmentPage 59\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to get WAY stronger\u003c\/b\u003e-without adding weight or repsPage 62\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow the 140lb, mighty Maxick\u003c\/b\u003e used his muscle control secrets to hoist a 240lber over his head-and other amazing featsPages 62-63\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow the secret \u003c\/b\u003eof feed-forward tension can improve your performance by up to 20%...Page 65\u003c\/p\u003e","brand":"Dragon Door Publications","offers":[{"title":"Default Title","offer_id":47008630964464,"sku":"9780938045502","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780938045502_p0.jpg?v=1763869192","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780938045502","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}