{"product_id":"9780938045854","title":"Hard Style Abs: Hit Hard. Lift Heavy. Look the Part","description":"How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of \u003cem\u003eHardstyle Abs\u003c\/em\u003e is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. \u003cem\u003eHardstyle Abs\u003c\/em\u003e will give you impenetrable body armor-to withstand a direct hit of the greatest magnitude. \u003cem\u003eHardstyle Abs\u003c\/em\u003e will give you the generative force to retaliate with a devastating backlash. And \u003cem\u003eHardstyle Abs\u003c\/em\u003e will help you lift more weight than ever before-more safely. After years of dedicated research and experimentation, Pavel has identified three killer drills, as all you need to achieve this level of mid-section mastery. Follow Pavel's battle plan to the T and the results are guaranteed-noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. The highlights of Pavel's \u003cem\u003eHardStyle Abs\u003c\/em\u003e program: \u003cul\u003e  \u003cli\u003e   Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice.\u003c\/li\u003e  \u003cli\u003e   Hardstyle breathing-for explosive power and a bullet-proof waist.\u003c\/li\u003e  \u003cli\u003e   The Hardstyle Sit-up-to generate an unbelievable contraction for superior results.\u003c\/li\u003e  \u003cli\u003e   Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development.\u003c\/li\u003e  \u003cli\u003e   The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge.\u003c\/li\u003e \u003c\/ul\u003e   My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of \u003cem\u003eUltimate Back Fitness and Performance\u003c\/em\u003e","brand":"Dragon Door Publications","offers":[{"title":"Default Title","offer_id":47071851905264,"sku":"9780938045854","price":5.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780938045854_p0.jpg?v=1763873086","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780938045854","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}