{"product_id":"9780943990408","title":"Mudras: Ancient Gestures to Ease Modern Stress","description":"\u003cp\u003eMudras: Ancient Gestures to Ease Modern Stress guides you through simple hand gestures known to relieve stressful feelings. These gestures are timeless: when you wave good-bye, when you place your hands over your heart upon hearing bad news, when you shake out your hands after a tense encounter-you are using mudras. Now you can harness the power in hand gestures deliberately. This book teaches you the how and why of these ancient gestures. Easy to learn, easy to use anywhere, any time, mudras are an effective, no-cost addition to the ways you already take care of yourself and those you love.\u003c\/p\u003e\u003cp\u003eWhatever your situation or need, let mudras help you:\u003c\/p\u003e\u003cp\u003eIncrease patience\u003c\/p\u003e\u003cp\u003eRelease tension\u003c\/p\u003e\u003cp\u003eFocus your mind\u003c\/p\u003e\u003cp\u003eLet go of anger\u003c\/p\u003e\u003cp\u003eBoost memory\u003c\/p\u003e\u003cp\u003eIncrease energy\u003c\/p\u003e\u003cp\u003eClarify visions of the future\u003c\/p\u003e\u003cp\u003eBolster self-confidence\u003c\/p\u003e\u003cp\u003eLet go of grief\u003c\/p\u003e","brand":"Parenting Press, Inc.","offers":[{"title":"Default Title","offer_id":47020440912112,"sku":"9780943990408","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780943990408_p0.jpg?v=1763872145","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780943990408","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}