{"product_id":"9780944031070","title":"Your Body Believes Every Word You Say: The Language of the Body and Mind Connection","description":"List of Self-Help Experiences\u003cbr\u003e    \u003cbr\u003e1.  Practice in Self-Awareness Makes Perfect  \u003cbr\u003e    2. Progressive Muscle Relaxation\u003cbr\u003e      3. The Pendulum \u003cbr\u003e  4. Developing Inner Peace and Harmonizing Your Thoughts\u003cbr\u003e   5.  Is \"Cancer\" a Verb?\u003cbr\u003e   6.  Questions for Patients with Catastrophic Illness\u003cbr\u003e      7.  Giving Reasons \u003cbr\u003e   8.  21 Questions to Inventory Your Feelings\u003cbr\u003e   9. Choosing Thoughts: The Worry Wart Exercise\u003cbr\u003e     10.  Self-Awareness  \u003cbr\u003e  11. Changing Upsetting Thoughts\u003cbr\u003e   12. Mirror Feedback  \u003cbr\u003e  13. Names as Seedthoughts\u003cbr\u003e      14. Witnessing Practice: Paying Attention to Yourself\u003cbr\u003e       15. Questions for Illness    \u003cbr\u003e  16. Journal Writing  \u003cbr\u003e  17. Verbal Hygiene I     \u003cbr\u003e  18. Verbal Hygiene II-Group Seedthoughts\u003cbr\u003e       19. Verbal Hygiene III-Words That Wound \u0026amp; Words That Heal\u003cbr\u003e      20. Releasing Painful Emotion    \u003cbr\u003e  21. I Believe...     \u003cbr\u003e  22. Making Believe   \u003cbr\u003e  23. Take a Stand     \u003cbr\u003e  24. Recognizing and Re-Thinking Unhelpful Thoughts\u003cbr\u003e     25. Positive Expectations in Negative Situations     \u003cbr\u003e  26. Helpful Reminders    \u003cbr\u003e  27. Feedback On Your Style \u003cbr\u003e    28. Talking to Children  \u003cbr\u003e  29. Creating Your Own Self-Help Manual\u003cbr\u003e      30. Understanding Pain Messages  \u003cbr\u003e  31. The Truth Process    \u003cbr\u003e  32. Relaxation Activities    \u003cbr\u003e  33. Mindfulness Meditation   \u003cbr\u003e  34. A Ten-Step Plan to Improve Your Life\u003cbr\u003e       35. Personal Prayers     \u003cbr\u003e  36. Who's Responsible for Me?\u003cbr\u003e      37. Chanting Exercises\u003cbr\u003e  38.  The Breath Prayer\u003cbr\u003e  39. Prayers to Memorize for Stressful Times\u003cbr\u003e    40.     Silent Sitting Meditation    \u003cbr\u003e  41. Linda Zelizer's Guidelines For Self-Hypnosis and Creating Affirmations\u003cbr\u003e   42. .Dr. Emmet Miller's Guidelines for Visualization    \u003cbr\u003e  43. Biblical Scriptures A Affirmations and Change Agents  \u003cbr\u003e         44. To Sleep, To Dream, To Remember \u003cbr\u003e  45. How to Work with Dreams  \u003cbr\u003e  46  Writing Yourself to Wholeness  \u003cbr\u003e    47  Visualization for Strengthening the Immune System \u003cbr\u003e     48  Changing Attitudes   \u003cbr\u003e  49  The Daydreaming Exercise; Imaging to Help the Planet\u003cbr\u003e       50. Starting a Support Group-The Bliss Group    \u003cbr\u003e  51. Laughter as Medicine\u003cbr\u003e  52. Prayers for Healing\u003cbr\u003e  53. 18 ideas for Living \u003cbr\u003e  ","brand":"Aslan Publishing","offers":[{"title":"Default Title","offer_id":47009557676272,"sku":"9780944031070","price":13.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780944031070_p0.gif?v=1763865559","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780944031070","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}