{"product_id":"9780956592125","title":"Sex and Slimming","description":"Sex and Slimming is going to teach you to totally re-evaluate your self, your body and your relationship with food and your partner. You will learn how to understand your own body rhythms and requirements for nutrition, so that you naturally eat when your BODY requires food, rather than eating because your MIND tells you to. This book will show you all the healthy food you can eat and teach you how to understand your own body, so that you know how much to feed the individual, highly complex machine that your body is. \u003cbr\u003e\u003cbr\u003eYou will know how to shift your body from an upward spiral of weight gain to a downward spiral of weight loss, so that you can just happily get on with your life, knowing and feeling yourself losing weight, rather than continually gaining it. There is a task in the book which is very important to the decision you are finally going to make about getting the weight off. There are also some discussions you need to have with your partner about your sexuality and your weight loss – Sex and Slimming is all the help you need.\u003cbr\u003e\u003cbr\u003eChapter listing:\u003cbr\u003e\u003cbr\u003e1) Introduction\u003cbr\u003e2) The benefits of being slim\u003cbr\u003e3) The thin outlook\u003cbr\u003e4) The body as a machine\u003cbr\u003e5) Food addiction\u003cbr\u003e6) The old you\u003cbr\u003e7) Sex when you're fat\u003cbr\u003e8) Sex and the mind\u003cbr\u003e9) Do something now\u003cbr\u003e10) A day's eating\u003cbr\u003e11) Eating the wrong foods sensibly\u003cbr\u003e12) Actual hunger versus obesity\u003cbr\u003e13) The brainwashing\u003cbr\u003e14) Europeanized\u003cbr\u003e15) Controlling your own mind\u003cbr\u003e16) Meal ideas for losing weight\u003cbr\u003e17) The boredom factor\u003cbr\u003e18) Maintaining your optimum weight\u003cbr\u003e19) Getting control\u003cbr\u003e20) The changed mind\u003cbr\u003e21) Our children fighting fat\u003cbr\u003e22) Meals at home\u003cbr\u003e23) Exercise\u003cbr\u003e24) The diet con\u003cbr\u003e25) The vitamin debate\u003cbr\u003e26) Acupuncture\u003cbr\u003e27) You can do it but will you\u003cbr\u003e28) Your decision to make\u003cbr\u003e29) A few recipes\u003cbr\u003e\u003cbr\u003ePublisher's note: Sex and Slimming is a special version of Fiona's Thin Thoughts For Life book, aimed specifically at helping you lose weight to improve your sex life. It contains much of the same content as the original book.","brand":"Suddards and Spence","offers":[{"title":"Default Title","offer_id":47075983818992,"sku":"9780956592125","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780956592125_p0.jpg?v=1763881430","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780956592125","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}