{"product_id":"9780956642905","title":"Love Myself Slim","description":"In this compelling book experienced psychotherapist Jonathan Whines argues that understanding the psychology of over-eating is crucial for a healthy relationship with food, especially when dieting. He suggests that the absence of real love and support for the self often leads to problems with assertion and boundary-making.The anxiety and anger created by these feelings can often lead to compulsive over-eating.\u003cp\u003eThis highly practical book offers a wealth of exercises to support a better relationship with food. It suggests numerous ways to compassionately develop self-esteem, assertion and increased expressivity. The book will also be useful as a resource for counsellors and therapists seeking for creative ways to work with clients. The book offers a link to free mp3 meditations to help develop a mindful approach to food and life.\u003c\/p\u003e","brand":"Dialogue Press","offers":[{"title":"Default Title","offer_id":50090997645552,"sku":"9780956642905","price":15.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780956642905","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}