{"product_id":"9780957043749","title":"The IF Diet","description":"\u003cbr\u003e\u003cb\u003eUpdated for 2018\u003c\/b\u003e\u003cp\u003e\u003cb\u003eAre you interested in intermittent fasting but wondering which of the \u003ci\u003ehundreds\u003c\/i\u003e of books to trust?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOnly \u003cb\u003eone\u003c\/b\u003e explains all three techniques and without judgment. Because we're all different, \u003ci\u003eThe IF Diet\u003c\/i\u003e treats you like an individual and targets your most likely success factor: \u003cb\u003efinding something you actually enjoy\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIt explains each method - all of which are clinically proven to help weight loss - and one of which will be \u003ci\u003eabsolutely perfect\u003c\/i\u003e for you. This enables results that can be achieved:\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cul\u003e\n\u003cli\u003equickly\u003c\/li\u003e\n\u003cli\u003esafely\u003c\/li\u003e\n\u003cli\u003epermanently\u003c\/li\u003e\n\u003cli\u003eand without feeling stressed\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003cbr\u003eWritten in a friendly, funny and easy-to-read style, it contains everything you need to know about succeeding.\u003c\/p\u003e\u003cp\u003eThere are \u003cb\u003eclear explanations of the science\u003c\/b\u003e with over 100 scientific references should you want to know more.\u003c\/p\u003e\u003cp\u003eAdditional areas covered include:\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cul\u003e\n\u003cli\u003ecellulite and skin\u003c\/li\u003e\n\u003cli\u003eprotein\u003c\/li\u003e\n\u003cli\u003ewhether to go low carb\u003c\/li\u003e\n\u003cli\u003edetoxing\u003c\/li\u003e\n\u003cli\u003eskipping breakfast\u003c\/li\u003e\n\u003cli\u003ecardio\u003c\/li\u003e\n\u003cli\u003ehigh intensity interval training\u003c\/li\u003e\n\u003cli\u003epsychology and mood\u003c\/li\u003e\n\u003cli\u003estrength training\u003c\/li\u003e\n\u003cli\u003esleep\u003c\/li\u003e\n\u003cli\u003ehydration\u003c\/li\u003e\n\u003cli\u003ebrain health\u003c\/li\u003e\n\u003cli\u003ecancer\u003c\/li\u003e\n\u003cli\u003eeating junk food\u003c\/li\u003e\n\u003cli\u003einsulin\u003c\/li\u003e\n\u003cli\u003efructose\u003c\/li\u003e\n\u003cli\u003ediabetes\u003c\/li\u003e\n\u003cli\u003eenergy drinks\u003c\/li\u003e\n\u003cli\u003ethe leptin and ghrelin connection\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003cbr\u003eBecause your time is precious, \u003cb\u003e\u003ci\u003eThe IF Diet\u003c\/i\u003e\u003c\/b\u003e is specifically designed to make you an expert \u003cb\u003efast\u003c\/b\u003e, inspiring you to take action and get the body you deserve.\u003c\/p\u003e\u003cp\u003eNo nonsense, no hype, just highly-achievable jaw dropping results.\u003c\/p\u003e\u003cp\u003eSee for yourself. \u003cb\u003e150,000 happy fasters are glad they did.\u003c\/b\u003e\u003c\/p\u003e","brand":"hot DNA","offers":[{"title":"Default Title","offer_id":47034063094000,"sku":"9780957043749","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780957043749_p0.jpg?v=1763872569","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780957043749","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}