{"product_id":"9780957237223","title":"My Guide: Overcome Insomnia","description":"Insomnia does not have to be a life sentence of restless nights - take charge of your sleep and build healthy sleeping habits ...\u003cp\u003eWritten by a former insomnia sufferer, this comprehensive guide draws disparate studies and approaches together under one cover to give you those much-needed eight hours of sleep.\u003c\/p\u003e\u003cp\u003eFind out how to:\u003c\/p\u003e\u003cp\u003e• address numerous underlying factors causing insomnia\u003cbr\u003e• put your life back on a healthy track improve overall wellness \u003cbr\u003e• change your approach and restore sleep\u003c\/p\u003e\u003cp\u003ewith concrete routines and practical exercises.\u003c\/p\u003e\u003cp\u003eAffecting half of the world's population, we spend one third of our lives asleep and it is essential for survival. Because of the importance of sleep, insomnia presents a huge challenge and carries significant consequences that can eventually affect every area of our lives. A lack of proper sleep can lead to:\u003c\/p\u003e\u003cp\u003e• poor concentration and performance at work and in other areas\u003cbr\u003e• muscle aches and increased the vulnerability to illness\u003cbr\u003e• anxiety, irritability, depression\u003cbr\u003e• reduced ability to cope with life in general\u003c\/p\u003e\u003cp\u003eMake insomnia a thing of the past with this protocol of powerful techniques that work!\u003c\/p\u003e\u003cp\u003eAlso ideal for therapists and trainers working with insomniacs, this authoritative guide has all the tools for lasting, positive change ...\u003c\/p\u003e","brand":"Liverpool Academic Press","offers":[{"title":"Default Title","offer_id":49836352045296,"sku":"9780957237223","price":19.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780957237223","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}