{"product_id":"9780967518831","title":"Weight Training Workouts that Work","description":"With the great success of the first \u003ci\u003eWeight Training Workouts that Work\u003c\/i\u003e comes the highly anticipated Volume II. \u003cp\u003e    \"Weight training is an essential part to be fit and healthy\" Orvis explains, \"and it should be easy to do, quick, fun and with super results!\"\u003c\/p\u003e\u003cp\u003e    \"Volume II is a 12 week program that I have researched and perfected with clients over the past 10 years. You will gain strength, build   lean muscle tissue and lose unwanted weight. You can do all this  in 30 minutes to a 2 hours per week!\" he says.\u003c\/p\u003e\u003cp\u003e    This is a \"how to\" book. Take it to your workouts.   First Part: Follow the workouts and keep track of your progress.   Second Part: The best weight training exercises. Three detailed photos  of each exercise and simple bullet point instructions for easy reference.\u003c\/p\u003e\u003cp\u003e    If you are new to weight training or have not worked out   recently, it is highly recommended that you start with the first   \u003ci\u003eWeight Training Workouts that Work\u003c\/i\u003e and then proceed to Volume II. \u003c\/p\u003e\u003cp\u003e    \u003cb\u003eAbout the Author:\u003c\/b\u003e\u003cbr\u003e  James Orvis has helped thousands of people learn and use weight training to build better lives and bodies. Through personal training   and writing books, anybody, any age, any fitness level, can follow   his proven weight training programs with super results.\u003c\/p\u003e","brand":"Ideal Publishing","offers":[{"title":"Default Title","offer_id":47020568838384,"sku":"9780967518831","price":16.93,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780967518831_p0.jpg?v=1763869970","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780967518831","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}