{"product_id":"9780967797977","title":"Blueprints for a Better Body: Total Fitness from the Ground Up","description":"The only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you:\u003cp\u003e* How to use a little-known, natural sea-plant extract to \"shut off\" the enzymes in your cells that prevent muscles from growing larger.\u003c\/p\u003e\u003cp\u003e* How to use the simple but powerful technique known as \"Progressive Negative Tension\" for increased focus and exercise intensity, improved exercise form and enhanced muscle tone.\u003c\/p\u003e\u003cp\u003e* How to use the \"30-minute window\" - a natural, biological state that occurs after exercise - to your advantage.\u003c\/p\u003e\u003cp\u003e* How to design a routine around your unique \"neurological efficiency\". Neurological efficiency can vary greatly from individual to individual, and the wrong routine for your neurological make-up can actually make you look and feel worse!\u003c\/p\u003e\u003cp\u003e* How to use the glycemic index to design the best diet for fat loss. Designing a nutrition plan around the glycemic index can be tedious and confusing, but this manual makes it simple, easy and fast!\u003c\/p\u003e\u003cp\u003eAnd there is much, much more...\u003c\/p\u003e","brand":"Anthem Press","offers":[{"title":"Default Title","offer_id":47020666749168,"sku":"9780967797977","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780967797977_p0.jpg?v=1763879268","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780967797977","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}