{"product_id":"9780970677396","title":"How To Meditate","description":"Meditation Made Simple and Easy For Everyone! \u003cp\u003eThe Little Book That Gets Big Results \u003c\/p\u003e\u003cp\u003eFinally an easy to read and understand guide to meditation that allows even beginners to get results with just a few minutes of practice each day. \u003c\/p\u003e\u003cp\u003eSteven Chopra, MD explains the function and purpose of meditation, what to expect from it, and how to benefit from practicing these simple techniques. \u003c\/p\u003e\u003cp\u003eHe then gently guides the reader step by step with basic meditations that will help relax the mind and body and eliminate stress, worry and fear. \u003c\/p\u003e\u003cp\u003eThere is also a resource section on where to find tools and more information to help those who wish to pursue meditation further. \u003c\/p\u003e\u003cp\u003e\"Doctor Chopra's book is an effective and easy introduction to meditation that is ideal for both beginners as well as advanced students.\" \u003c\/p\u003e\u003cp\u003e- Health and Wellness Institute \u003c\/p\u003e\u003cp\u003e\"I was new to meditation when I found this book. It literally changed my life. I found it very easy to understand and the techniques work \" \u003c\/p\u003e\u003cp\u003e- Denise Essington - Chicago, Il. \u003c\/p\u003e\u003cp\u003e\" Well-written and researched and an excellent introduction to an age-old practice\" \u003c\/p\u003e\u003cp\u003e- Lionel Garrett - Elkhart, Ind. \u003c\/p\u003e\u003cp\u003e\"Bravo! This book works!\" \u003c\/p\u003e\u003cp\u003e- Jennifer DeLeon - Seattle, WA.\u003c\/p\u003e","brand":"West Coast Performing Arts Presenters","offers":[{"title":"Default Title","offer_id":49807994618096,"sku":"9780970677396","price":16.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780970677396","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}