{"product_id":"9780971030909","title":"There Is Nothing Wrong with You: Going Beyond Self-Hate","description":"\u003cbr\u003eThis book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.\u003cbr\u003e","brand":"Keep It Simple Books","offers":[{"title":"Default Title","offer_id":47029332902128,"sku":"9780971030909","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780971030909_p0.jpg?v=1763875557","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780971030909","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}