{"product_id":"9780971037465","title":"Meditation For Everyday Living","description":"This book is packed with powerful tools and techniques for entering into the meditative state. \u003cp\u003eIn this book learn the inner process of meditation and breathwork.\u003c\/p\u003e\u003cp\u003eLearn to balance your life and center in body, mind and spirit.\u003c\/p\u003e\u003cp\u003eLearn to access your inner guidance for issues of health, relationship, career and all important areas of your life.\u003c\/p\u003e\u003cp\u003eYou will learn to create a quiet calm state of mind to achieve clarity for decision making.\u003c\/p\u003e\u003cp\u003eYou will also learn tools of self development and spiritual integration for personal growth, peace of mind and more fulfillment in your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book lives up to its title, Meditation for Everyday Living, in way that is easy to follow and simple to understand. More importantly, this powerful little book is like a guide on the side, who everyday assists the student of meditition in further developing their meditative practice. It can be used by a person new to meditation as well as the person who has been meditating for years. \u003c\/p\u003e\u003cp\u003eMichele Meiché gives simple and clear instructions, through numerous breath work exercises, for working with physical relaxation techniques. These exercises assist a person to better understand that achieving a meditative state is really a process.\u003c\/p\u003e\u003cp\u003eThis is an excellent book with a variety of everyday techniques and exercises to meet every kind of challenge and achieve a level of mental calm, peace of mind and relaxation.\u003c\/p\u003e\u003cp\u003eFirst edition 2003\u003c\/p\u003e\u003cp\u003eSecond edition 2007\u003c\/p\u003e","brand":"selfinlight","offers":[{"title":"Default Title","offer_id":50090864378096,"sku":"9780971037465","price":15.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780971037465","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}