{"product_id":"9780971958111","title":"Weightlifting Routines And Bar Trajectories","description":"1. PLANNING WEIGHTLIFTING ROUTINES \u003cbr\u003e EVALUATING BAR TRAJECTORIES \u003cbr\u003e \u003cbr\u003e 2. START LOW, GO SLOW \u003cbr\u003e MANAGING PARTIAL AND FULL-RANGE EXERCISES \u003cbr\u003e STRICT SAFETY PROTOCOLS \u003cbr\u003e \u003cbr\u003e 3. LEARNING FLUID MOVEMENT \u003cbr\u003e LEARNING POUNDAGE MANAGEMENT \u003cbr\u003e UNDERSTANDING KNEE INJURIES \u003cbr\u003e \u003cbr\u003e 4. WORKING ON TIGHTENING THE CONDUIT OF MUSCULAR FORCES \u003cbr\u003e FEET ESCAPE DURING FULL BODY EXTENSION \u003cbr\u003e WHEN TO LET GO? \u003cbr\u003e \u003cbr\u003e 5. DIFFERENCE BETWEEN THE MUSCULAR SYSTEM AND THE MUSCULOSKELETAL SYSTEM \u003cbr\u003e HOW DOES MUSCLE FUELING AFFECT GENERATING MOMENTUM? \u003cbr\u003e \u003cbr\u003e 6. REFINING THE BAR TRAJECTORY IN THE SNATCH LIFT \u003cbr\u003e OPTIMIZING BODYWEIGHT AND STRENGTH \u003cbr\u003e \u003cbr\u003e 7. LIFTING FROM THE HANG \u003cbr\u003e \u003cbr\u003e HANG SNATCH \u003cbr\u003e HANG CLEAN \u003cbr\u003e \u003cbr\u003e 8. SPREAD-OUT VERSUS INTERRUPTED STRENGTH-TRAINING \u003cbr\u003e FEET ESCAPE AVOIDED \u003cbr\u003e BOUNCING IN THE DEEP SQUAT \u003cbr\u003e \u003cbr\u003e 9. CLEAN PULL \u003cbr\u003e CLASSICAL CLEAN \u003cbr\u003e CLASSICAL JERK \u003cbr\u003e \u003cbr\u003e 10. COMPARATIVE PERFORMANCE ANALYSIS \u003cbr\u003e \u003cbr\u003e 11. PROGRESS IN THE DEADLIFT \u003cbr\u003e PROGRESS IN THE POWER CLEAN \u003cbr\u003e \u003cbr\u003e 12. ONLINE COACHING VERSUS COACHING IN-PERSON \u003cbr\u003e \u003cbr\u003e 13. VECTOR ANALYSIS \u003cbr\u003e \u003cbr\u003e MAGNITUDE, DIRECTION, AND TIMING OF FORCES \u003cbr\u003e REACTIVE FORCES IN ENERGIZED MASSES \u003cbr\u003e \u003cbr\u003e 14. ANATOMY OF WEIGHTLIFTING","brand":"Shaymaa Publishing Corporation","offers":[{"title":"Default Title","offer_id":47009694286064,"sku":"9780971958111","price":65.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780971958111_p0.jpg?v=1763871519","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780971958111","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}