{"product_id":"9780972111621","title":"The 3 Minute Meditation Primer: A waste not, want not Approach","description":"Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. \u003cbr\u003eThe challenge given in this book is to experience meditation for a full three minutes without intermission. \u003cbr\u003eThe object of meditation is to stop the mind from wandering all over the place and to sustain a single pointed focus for an extended period of time. This experience begins with concentration and then moves to another level which is recognizable and beneficial.","brand":"Yoga In State College","offers":[{"title":"Default Title","offer_id":50086389219568,"sku":"9780972111621","price":7.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780972111621","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}