{"product_id":"9780972209496","title":"Release Your Shoulders, Relax Your Neck: The best exercises for relieving tight shoulders \u0026 neck pain","description":"Do you suffer from shoulder pain or shoulder tension? How about neck pain?\u003cp\u003eShoulder and neck pain can be very debilitating. Think about all the ways you use your shoulders and neck: whether it is working at a computer, driving, engaging in your favorite activities, turning your head, sleeping, or even picking up a fork to eat can be painful and difficult.\u003c\/p\u003e\u003cp\u003eShoulder tightness and neck pain are your body?s way of letting you know that you are risking a more serious injury.\u003c\/p\u003e\u003cp\u003eIt is vitally important to prevent and address shoulder and neck issues as soon as possible, before more serious injuries occur. The average shoulder injury causes a person to miss 28 days of work!\u003c\/p\u003e\u003cp\u003eIn Release Your Shoulders, Relax Your Neck, you will discover:\u003c\/p\u003e\u003cp\u003eHow to eliminate shoulder tension and neck pain with 53 highly effective shoulder and neck exercises.\u003c\/p\u003e\u003cp\u003ePhotos of the exercises with easy to follow instructions.\u003c\/p\u003e\u003cp\u003eThe main causes of shoulder and neck pain.\u003c\/p\u003e\u003cp\u003eKey prevention strategies to stop problems before they start so you can have healthy shoulders and a pain free neck.\u003c\/p\u003e\u003cp\u003eWhy computer users are at high risk for injury and what to do to significantly reduce your risk.\u003c\/p\u003e\u003cp\u003eHow to speed healing of shoulder and neck injuries and get back into your favorite activities.\u003c\/p\u003e\u003cp\u003eAnatomy of the shoulder joints, how they move and why they can get so tight.\u003c\/p\u003e\u003cp\u003eThis book is a must for people who work on computers, dental hygienists, hair stylists, athletes and anyone who carries a lot of stress in their neck or shoulders.\u003c\/p\u003e\u003cp\u003ePersonal note from the author:\u003c\/p\u003e\u003cp\u003eAs a yoga instructor with over 16 years of experience, I can tell you that one of the top questions I have heard from my students time after time is how can they relieve shoulder pain and neck pain. The right yoga postures can keep your shoulders and neck healthy and pain free. Best of all you don?t even have to have any experience with yoga to use this book. That is why I wrote it; to show people how to use gentle yoga postures to relieve shoulder and neck issues and also to help them understand why their shoulders and neck become painful or tight in the first place. Think of this as your healthy shoulder handbook!\u003c\/p\u003e\u003cp\u003eWhat others are saying about Release Your Shoulders, Relax Your Neck\u003c\/p\u003e\u003cp\u003eThe exercises as well as the information on stretching and strengthening the shoulders and neck is fantastic. This is a very patient friendly approach to understand the complex shoulder. Also included are excellent tips and advice for prevention. I have and will continue to refer to Howards book in treating patients.\u003c\/p\u003e\u003cp\u003eDr. Richard Harvey, Chiropractor\u003c\/p\u003e\u003cp\u003eThis book is the perfect answer for writers like me who spend most of their waking hours at a computer. The exercises are clearly described, easy to do, and most can be done right in my office. After years of neck and shoulder pain and stiffness it is wonderful to feel loose and pain-free again.\u003c\/p\u003e\u003cp\u003ePeter G. Engleman, Author, ?The Minyanaires\u003c\/p\u003e\u003cp\u003eAs a graphic designer who spends a lot of time at a computer I have suffered from tight shoulders from many years, Release Your Shoulders, Relax Your Neck has been a blessing. Not only do my shoulders feel better but I feel less stress and enjoy better energy too!\u003c\/p\u003e\u003cp\u003eHoward Petlack, Co-owner, A Good Thing, Inc.\u003c\/p\u003e\u003cp\u003eHoward VanEs , M.A. is also the co-author of Office Ergonomics, Preventing Repetitive Motion Injuries and Carpal Tunnel Syndrome. He is also the author of Beginning Yoga, A Practice Manual and Ageless Beauty \u0026amp; Timeless Strength.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet ready to feel good in your body again! Order a copy of Release Your Shoulders, Relax Your Neck today!\u003cbr\u003e\u003c\/p\u003e","brand":"Letsdoyoga","offers":[{"title":"Default Title","offer_id":49807995437296,"sku":"9780972209496","price":15.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780972209496","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}