{"product_id":"9780973384871","title":"Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain","description":"\u003cstrong\u003eRelease Your Kinetic Chain with Exercises for the  Shoulder\u003c\/strong\u003e to Hand - EBOOK \u003cp\u003eAll the tissues, muscles, and bones of your body are  connected to each other within a complex web of fascia…and together, make up  your \u003cstrong\u003ekinetic chain\u003c\/strong\u003e. ‘\u003cstrong\u003eRelease Your  Kinetic Chain with Exercises for the Shoulder to Hand\u003c\/strong\u003e’ provides intelligently  designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating,  repairing, strengthening, and restoring the tissues of your shoulders, arm,  hands, and core. \u003c\/p\u003e \u003cp\u003eWritten for the general public, by the internationally  best-selling authors of ‘\u003cstrong\u003eRelease Your Pain\u003c\/strong\u003e’, this EBOOK version is fully  HYPERLINKED, from its detailed table of contents, to the comprehensive index,  and to all the exercise routines in this book. So you can quickly and easily  navigate to all the topics that most interest you. Best of all, you can enjoy  its full-color format, and view all the numerous illustrations and exercises as  they are meant to be seen.\u003c\/p\u003e \u003cstrong\u003eACTIVATE YOUR KINETIC CHAIN\u003c\/strong\u003e \u003cp\u003e  You can use these exercise routines to release and activate  all the anatomical structures of your kinetic chain – from your shoulder to  hand – with unique exercise routines that can help you rehabilitate injuries, while preparing your body for more  extensive\/competitive exercise programs. \u003c\/p\u003e \u003cp\u003eThese exercise routines activate your \u003cem\u003eentire\u003c\/em\u003e kinetic chain, from your shoulder  to hand, and even into your core! Use these routines to recover from injuries  to the shoulder, arm, elbow, wrist, and hand, including:\u003c\/p\u003e \u003cul\u003e   \u003cli\u003eHand pain caused by stiffness, overuse, or injury.\u003c\/li\u003e   \u003cli\u003eCarpal Tunnel and other related nerve entrapment syndromes.\u003c\/li\u003e   \u003cli\u003eTennis  or Golfer’s Elbow.\u003c\/li\u003e   \u003cli\u003eShoulder pain caused by stress, trauma, or repetitive strain.\u003c\/li\u003e   \u003cli\u003eWrist Pain\u003c\/li\u003e   \u003cli\u003eTendonitis of the arm or elbow.\u003c\/li\u003e   \u003cli\u003eOther soft-tissue injuries to the tissues of the hand, arm, or  shoulder.\u003c\/li\u003e \u003c\/ul\u003e \u003cstrong\u003eHOW CAN THIS BOOK HELP YOU\u003c\/strong\u003e?  \u003cp\u003eExercise is often prescribed to patients suffering from Carpal Tunnel Syndrome, tendonitis, hand pain, wrist pain, arm pain, or shoulder pain. When exercise is recommended, it is important to select exercise routines that reduce the risk of re-injury, while supporting strengthening and rehabilitation of all the tissues in the kinetic chain. \u003c\/p\u003e \u003cp\u003eOur primary objective with rehabilitation is to increase muscular endurance and neurological motor control. With rehabilitation routines, we always work within a pain-free zone...essentially a zone of safety where you can bring your injured areas back to normal activity.\u003c\/p\u003e \u003cp\u003eThis second volume in the 'Release Your Kinetic Chain' series of exercise books applies a functional approach to exercise and help you to achieve two key objectives: \u003c\/p\u003e \u003cul\u003e   \u003cli\u003e First, rehabilitate your body after an injury (by restoring function after a long period of inactivity) and prepare the body for more intensive exercise programs. \u003c\/li\u003e   \u003cli\u003e Second,  help to prepare your body for sport or athletic performance training. Developed by the internationally best-selling authors of 'Release Your Pain ', these exercise routines - when performed on their own, or when combined with a treatment modality - will help you to take a key step towards resolving long-standing neuromuscular problems and soft-tissue injuries.\"\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e  You will find that the Beginner and Intermediate routines expect you to work within this pain-free rehabilitative zone. The Advanced routines will help to transition you into the Performance or Athletic arenas. \u003cbr\u003e \u003c\/p\u003e \u003cstrong\u003eTHE IMPORTANCE OF THE KINETIC CHAIN\u003c\/strong\u003e \u003cp\u003eVisualize the kinetic chain from your shoulder-to-hand as a layered, multi-level spider web. In your body, this web is made up of soft-tissue fibers - muscles, tendons, ligaments, and connective tissue. \u003c\/p\u003e \u003cp\u003eA knot, break, or dysfunction in any one layer of this web impacts all the surrounding connections, as well as the structures in the layers above and below the injured area. Restrictions can form in one or more of these layers from your injury. Treating or exercising just the injured area obviously will not solve the whole problem. It is necessary to also address all the other layers, structures, and issues....that is...the kinetic web! \u003c\/p\u003e \u003cp\u003eRather than working with only the single area of injury, the exercise routines in this book treat your body as a dynamic web of interconnected links – a \u003cstrong\u003ekinetic chain\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eWe strive to give you a balanced means of achieving a good strong body that is injury-free. Since injury or weakness in one area of your body always affects the function of numerous other related areas, we designed our routines to take into account direct muscular connections, muscle antagonists, fascial connections, as well as the fact that tissue restrictions often affect the primary mechanisms of energy storage and release. \u003c\/p\u003e \u003cstrong\u003eWHAT'S DIFFERENT\u003c\/strong\u003e?\u003cbr\u003e  \u003cp\u003eToo often, we find our patients and athletes jumping into the advanced, intensive stages of exercise before establishing needed ground work. This rushed approach often leads to more injuries and an accompanying lack of performance. The \u003cstrong\u003eRelease Your Kinetic Chain series\u003c\/strong\u003e of exercise books takes a functional approach to exercise. With this approach, we give you step-by-step recommendations to help you move through the rehabilitation phase of an exercise program to prepare you for the performance phase.    This book (and its sister books) have two basic objectives:\u003c\/p\u003e \u003cul\u003e   \u003cli\u003e  The first objective is to help you rehabilitate your body after an injury (or long period of inactivity) and prepare it for more intensive exercise programs.\u003cbr\u003e     \u003c\/li\u003e   \u003cli\u003eThe second objective is to help you prepare your body so that it is ready for sport or athletic performance training. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe exercise programs in the ‘Release Your Kinetic Chain’ books use step-by-step routines that take into consideration kinetic chain relationships, tissue interactions, core imbalances, elastic power, and aerobic training.   Since injury or weakness in one area of your body always affects the function of numerous other related areas, we ensure that our routines take into account direct muscular connections, muscle antagonists, fascial connections, as well as the fact that tissue restrictions affect the primary mechanisms of energy storage and release\u003c\/p\u003e \u003cstrong\u003eRESOLVE NEURO-MUSCULAR AND SOFT-TISSUE INJURIES\u003c\/strong\u003e \u003cp\u003e  Developed by the internationally best-selling authors of ‘Release Your Pain ’, these exercise routines – when performed on their own, or when combined with a treatment modality – will help you to take a key step towards resolving long-standing soft-tissue injuries and neuromuscular problems of your shoulders, arms, wrists, and hands.\u003cbr\u003e \u003c\/p\u003e","brand":"Rowan Tree Books Ltd","offers":[{"title":"Default Title","offer_id":47118522319088,"sku":"9780973384871","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780973384871_p0.jpg?v=1763872169","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780973384871","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}