{"product_id":"9780973384888","title":"Resolving Plantar Fasciitis - A Roadmap to Success","description":"Resolving Plantar Fasciitis - A Roadmap to Success\u003cbr\u003e==================================================\u003cbr\u003eHave you been suffering due to excruciating pain in the bottom of your foot? Are you missing out on your active-living lifestyle because of the pain? This easy-to-read book helps you to understand the true causes of Plantar Fasciitis, its impact on the other structures of your body (your kinetic chain), and provides simple, non-invasive, and effective tools for eliminating your problem.\u003cp\u003eUnlike most programs which focus on just your feet, you will learn to look at your body as a dynamic web of interconnected links - the Kinetic Web. You may discover that your Plantar Fasciitis case is caused by injuries and restrictions in other, distant parts of your body. You will learn how to find these problem areas, and then truly resolve your Plantar Fasciitis for the long-term by building your own unique, individualized routine of myofascial releases, stretches, and strengthening exercises to address your specific issues.\u003c\/p\u003e\u003cp\u003eSo get back to your active, pain-free lifestyle, and get rid of that pain in the bottom of your feet.\u003cbr\u003e==============\u003cbr\u003eIn This Book\u003cbr\u003e==============\u003cbr\u003eHere is a quick overview of just the top level headings in our Table of Contents.\u003cbr\u003e_________________________________________________ \u003cbr\u003eTable of Contents \u003cbr\u003eChapter 1: About Plantar Fasciitis \u003cbr\u003e Symptoms of Plantar Fasciitis \u003cbr\u003e Plantar Fasciitis...What Does it Mean? \u003cbr\u003e Causes of Plantar Fasciitis? \u003cbr\u003e What is Needed to Resolve Plantar Fasciitis? \u003cbr\u003e THe 80\/20 Effect \u003cbr\u003eChapter 2: Plantar Fasciitis and the Kinetic Web \u003cbr\u003e Injuries Impacting Kinetic Chain \u003cbr\u003e Workings of the Plantar Fascia \u003cbr\u003e Plantar Fascia's Windlass Mechanism \u003cbr\u003e Fascia \u0026amp; Kinetic Web \u003cbr\u003e A Kinetic Chain Example \u003cbr\u003eChapter 3: The Anatomy Behind Plantar Fasciitis \u003cbr\u003e About Your Anatomy and PF \u003cbr\u003e The Soft-Tissues of the Feet \u003cbr\u003e Role of:\u003cbr\u003e -Foot Bones\u003cbr\u003e -Shins \u0026amp; Calves \u003cbr\u003e -Leg Muscles \u003cbr\u003e -Adductor Group \u003cbr\u003e -Hip Flexors \u003cbr\u003e -Gluteals \u003cbr\u003e -Core \u003cbr\u003e Nerve Compression Sites \u003cbr\u003eChapter 4: Understanding Our Process-The 80 \/20 Effect \u003cbr\u003e What is the Scientific Method (Trial and Error)? \u003cbr\u003e The 80 \/20 Effect \u003cbr\u003eChapter 5: Phase 1: Foundational Protocol for Plantar Fasciitis \u003cbr\u003e Your Healing Process \u003cbr\u003e Checking for Red Flags \u003cbr\u003e Phase 1: Addressing Local Issues \u003cbr\u003e Foundational Stretching Routine \u003cbr\u003e Foundational Myofascial Release Routine \u003cbr\u003e Foundational Strengthening Routine \u003cbr\u003eChapter 6: Phase 2: Finding Problems in Your Kinetic Chain \u003cbr\u003e About the Self-Evaluation Process \u003cbr\u003e Recording your Functional Test Results \u003cbr\u003e Functional Tests for:\u003cbr\u003e -Joint Mobility \u003cbr\u003e -Legs and Hips \u003cbr\u003e -Functionality \u003cbr\u003e -Optional Tests \u003cbr\u003eChapter 7: Phase 2: Addressing Problems in the PF Kinetic Chain \u003cbr\u003e Start with a Condensed Foundational Protocol \u003cbr\u003e Addressing Kinetic Chain Issues for PF \u003cbr\u003e Build Your Kinetic Chain Routine for PF \u003cbr\u003eChapter 8: Why Exercise is Essential \u003cbr\u003e The Importance of\u003cbr\u003e -Stretching \u0026amp; Myofascial Releasev\u003cbr\u003e -Strengthening Exercises \u003cbr\u003e -Nerve Flossing Exercises \u003cbr\u003e -Aerobic Warm-ups \u003cbr\u003e -Involving Your Core \u003cbr\u003eChapter 9: Stretching \u0026amp; Myofascial Release Exercises for PF \u003cbr\u003e Scheduling Your Workout \u003cbr\u003e The Foundational Foot Flexibility and Myofascial Release Protocols \u003cbr\u003e Shin Flexibility and Myofascial Release Routine \u003cbr\u003e Calf Flexibility and Myofascial Release Routine \u003cbr\u003e Stretching the Hip Flexors \u003cbr\u003e Increasing Joint Mobility \u003cbr\u003e Nerve Flossing for Plantar Fasciitis \u003cbr\u003eChapter 10: Strengthening Exercises for PF \u003cbr\u003e Foundational Strengthening Routine for PF \u003cbr\u003e Lower Extremity Strengthening Exercises \u003cbr\u003e Hip Strengthening Exercises \u003cbr\u003e Core Stabilization Exercises \u003cbr\u003eAnd MUCH MORE!\u003c\/p\u003e","brand":"Rowan Tree Books Ltd.","offers":[{"title":"Default Title","offer_id":47020824002800,"sku":"9780973384888","price":32.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780973384888_p0.jpg?v=1763878822","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780973384888","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}