{"product_id":"9780973779677","title":"The Time Machine Diet: Travel Back to Your Naturally Healthy Energetic Self","description":"If you think those extra pounds have taken an irreversible toll on your health - don't give up just yet. The Time Machine Diet is the blueprint to your younger, leaner, naturally healthy self.\u003cp\u003eInside, the author details his weight-loss journey, where he reversed the effects of Type 2 diabetes and hypertension. Modifying his nutrition and eating patterns, he lost 75 pounds, eliminating the need for medications in the process.\u003c\/p\u003e\u003cp\u003eThe methods discussed in the book avoid most of the strict limitations of many popular diets; instead, they focus on healthy foods and better eating patterns. The Time Machine Diet combines time-tested recipes and techniques with the latest groundbreaking research, producing spectacular results while enhancing quality of life and an enjoyable eating regimen.\u003c\/p\u003e\u003cp\u003eThe Three Prongs of The Time Machine Diet:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Replacing sugary and starchy food and drink with healthy equivalents\u003c\/li\u003e \u003cli\u003eCultivating a healthy gut bacteria with delicious home-made fermented foods\u003c\/li\u003e\n\u003cli\u003e Utilizing intermittent fasting to produce swift and sustained weight loss\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eRelating experiences and discoveries from the author's journey, the book is highly practical. The recipes and hands-on advice will make the transition to healthy eating easy and enjoyable. The Time Machine Diet will help you create a new sustainable lifestyle.\u003c\/p\u003e\u003cp\u003eLearn how you can:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e apply the astonishingly effective weight loss method, step by step\u003c\/li\u003e\n\u003cli\u003e replace traditional dishes and desserts with healthier, better-tasting versions\u003c\/li\u003e\n\u003cli\u003e make some of your favorite dishes healthier just by cooking them differently\u003c\/li\u003e\n\u003cli\u003e add delicious, easy-to-prepare, probiotic foods to your daily menu \u003c\/li\u003e\n\u003cli\u003e exercise effectively without torturous hours in the gym\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Time Machine Diet restores your hormonal balance, enabling your body to burn fat and repair the damage caused by detrimental eating habits.\u003c\/p\u003e","brand":"Reality Trader Services","offers":[{"title":"Default Title","offer_id":47029207695600,"sku":"9780973779677","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780973779677_p0.jpg?v=1763881141","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780973779677","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}