{"product_id":"9780974060002","title":"Johnny's Simple Dumbbell Workout","description":"Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic \u003cp\u003eshape even in his fifties. He now offers his comprehensive \u003c\/p\u003e\u003cp\u003eguide to staying fit and healthy by working out with \u003c\/p\u003e\u003cp\u003edumbbells. In addition to the workout techniques, the book \u003c\/p\u003e\u003cp\u003eincludes his favorite fitness oriented recipes. For all \u003c\/p\u003e\u003cp\u003elevels, first time to advanced, Johnny takes you through it \u003c\/p\u003e\u003cp\u003e- 15 Illustrated Stretches: Learn how to stretch correctly\u003c\/p\u003e\u003cp\u003efor maximum benefit before, during, and after your workout. \u003c\/p\u003e\u003cp\u003e- 5 Weekly Routines for Multiple Levels: Get and stay in\u003c\/p\u003e\u003cp\u003eshape the right way with these simple effective routines, at \u003c\/p\u003e\u003cp\u003ehome, in the gym, or even in a hotel while traveling. Each \u003c\/p\u003e\u003cp\u003eroutine is referenced to the illustrated exercises.\u003c\/p\u003e\u003cp\u003e- 30 Illustrated Dumbbell Exercises: Easy to follow with\u003c\/p\u003e\u003cp\u003eminimal equipment. \u003c\/p\u003e\u003cp\u003e- 37 Recipes: Wholesome tasty food ideas to reinforce your workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"ProTips Media","offers":[{"title":"Default Title","offer_id":50076003139824,"sku":"9780974060002","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780974060002_p0.jpg?v=1784736251","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780974060002","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}