{"product_id":"9780974809229","title":"Make All of the Right Moves: Exercises for Couch Potatoes, Athletes, and Every Body in Between","description":"Sitting Is a Negative Exercise,\u003cbr\u003eWorse than No Exercise at All\u003cp\u003eWhether we hate exercise or whether it's our passion, we all suffer the aches and pains that come with everyday living. In a world of computers, television, video games, automobiles, and all the other devices that encourage or demand that we sit, it should not surprise us that we develop problems in our backs, necks, arms, and legs. It's critical that we keep all our body parts working and moving correctly.\u003c\/p\u003e\u003cp\u003eActivity keeps us young.\u003cbr\u003eMoving correctly keeps us younger.\u003c\/p\u003e\u003cp\u003eBrian Lambert's book can help. Make All of the Right Moves is a collection of unique exercises not found anywhere else. These exercises teach you how to use your body correctly. The book contains eight sections of exercises, plus 14 case studies that describe people who resolved their pain problems using these exercises to help their bodies make all of the right moves:\u003c\/p\u003e\u003cp\u003eBasic Low Back Exercises\u003cbr\u003e Advanced Hip Exercises\u003cbr\u003e Lower Extremity\/Back Stretches\u003cbr\u003e Neck and Posture Exercises\u003cbr\u003e Advanced Abdominal Exercises\u003cbr\u003e Upper Body Exercises\u003cbr\u003e Foam Roller Exercises\u003cbr\u003e Key Knee Exercises\u003c\/p\u003e\u003cp\u003eBrian, a physical therapist with his own practice, ensures that each exercise is approached correctly for maximum benefit and minimum pain. \"Avoid Pain!\" is the mantra for this book.\u003c\/p\u003e\u003cp\u003eRegardless of your current athletic ability, Make All of the Right Moves provides a clear, comprehensive, professional guide to exercises that will improve your body for optimum mobility for life.\u003c\/p\u003e","brand":"B L Enterprises, LLC","offers":[{"title":"Default Title","offer_id":49778722701552,"sku":"9780974809229","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780974809229_p0.jpg?v=1780091260","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780974809229","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}