{"product_id":"9780977253401","title":"The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book about Making Big Changes","description":"The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.","brand":"Fast-5 LLC","offers":[{"title":"Default Title","offer_id":47019215356144,"sku":"9780977253401","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780977253401_p0.jpg?v=1763873725","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780977253401","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}