{"product_id":"9780978144012","title":"EAT OFTEN, FEEL GREAT \u0026 LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar","description":"Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all?  It is almost impossible to stick to a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry.  Low blood sugar can cause a lack of concentration, irritability, and intense hunger.  It leads to an instinctive urge to eat -- especially sweets.  You will discover how to: - Increase satiety (the absence of hunger) - Time meals and snacks - Choose low caloric density and high satiety foods  - Choose portions of foods you like from the different food groups to balance meals and snacks   according to individual estimated needs - Learn to visualize appropriate portion sizes - Make carbohydrates your primary fuel source as nature intended - Improve your energy and concentration throughout the day  This eating plan is also safe for healthy individuals who do not experience low blood sugar.  Get nutrition advice from a Registered Dietitian Nutritionist.  There are many weight-loss books available but few with such professional backing.  Denise Dubé has over 18 years experience as a clinical dietitian and nutrition consultant in the USA and Canada.","brand":"AAB Publishing","offers":[{"title":"Default Title","offer_id":47120615604464,"sku":"9780978144012","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780978144012_p0.jpg?v=1763880104","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780978144012","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}