{"product_id":"9780978649609","title":"Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini","description":"\"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini\" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: \"Advanced Yoga Practices - Easy Lessons for Ecstatic Living,\" a comprehensive user-friendly textbook, and \"The Secrets of Wilder,\" a powerful spiritual novel. The \"AYP Enlightenment Series\" makes these profound practices available for the first time in a series of concise instruction books. \"Asanas, Mudras and Bandhas\" is the fourth book in the series. The third in the series is \"Tantra - Discovering the Power of Pre-Orgasmic Sex.\" The second is \"Spinal Breathing Pranayama - Journey to Inner Space.\" The first is \"Deep Meditation - Pathway to Personal Freedom.\"","brand":"AYP Publishing","offers":[{"title":"Default Title","offer_id":47013590991088,"sku":"9780978649609","price":11.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780978649609_p0.jpg?v=1763879684","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780978649609","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}