{"product_id":"9780978995744","title":"Emotional Processing: How to Work Your Way through Almost Anything","description":"\u003cp\u003e\u003cem\u003eEmotional Processing: How to Work Your Way through Almost Anything\u003c\/em\u003e is a practical guide to identifying, understanding, and managing your emotions. It will help you become more aware of your inner processes, lessen your emotional pain, and help you to be less emotionally reactive. The information in this book can also help you resolve inner conflicts that entrap you and rob you of your inner peace. The first half of the book gives you a step-by-step guide to understanding your mental and emotional processes. The second half focuses on overcoming self-attack, which can manifest as depression, anxiety, self-recrimination, guilt, shame, and worthlessness. You will learn how to deal with these painful feeling states in a simple, understandable manner and return to a better state of mind. \u003c\/p\u003e\u003cp\u003eSome of the topics that are covered are: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow to develop an inner observer\u003c\/li\u003e\n\u003cli\u003ehow to decode the emotional self \u003c\/li\u003e\n\u003cli\u003ehow the quality of our thoughts affects our feelings\u003c\/li\u003e\n\u003cli\u003ehow perceptions, beliefs, transferences, and expectations affect our emotional state\u003c\/li\u003e\n\u003cli\u003ethe importance of being a human-proportioned self\u003c\/li\u003e\n\u003cli\u003ehow to work with the actual versus the idealized self \u003c\/li\u003e\n\u003cli\u003eprimary versus secondary feelings and their role in self-attack \u003c\/li\u003e\n\u003cli\u003ehow to stop redirecting our anger for others to our self \u003c\/li\u003e\n\u003cli\u003ethe role of self-forgiveness as a prelude to forgiving others \u003c\/li\u003e\n\u003cli\u003ethe root causes of anxiety \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten by a nationally certified psychoanalyst, \u003cem\u003eEmotional Processing \u003c\/em\u003eis factual and well grounded. It goes beyond superficial techniques for dealing with emotional imbalance, offering an in-depth approach to achieving peace of mind. If less comprehensive therapies have not worked for you, the information in this book is what you need. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Indigo Reef Publishing Inc","offers":[{"title":"Default Title","offer_id":47020831998192,"sku":"9780978995744","price":15.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780978995744","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}