{"product_id":"9780982020906","title":"When You Need a Timeout: Create the Ultimate Stress-Free Getaway One Relaxing Day at a Time","description":"When You Need a Timeout asks you to make a promise to yourself - to spend an entire day on you, doing wonderful things for you, just you and only you. In return Dr. Barbara shows you how to live that day guilt-free of worries and responsibilities, enjoying activities you're passionate about. Learn easy relaxation exercises, stress management techniques and self-hypnosis to reduce stress. Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your joie de vivre. Learn what it means to be good to yourself with simple self-nurturing and pampering daily rituals for mind, body and spirit. 117 information packed pages:stress test, relaxation scripts, meditation, visualization, breathwork, journaling, guilt and anger release exercises. Daily affirmation rituals, spa and alternative therapies. When you're ready to make a change, to feel better about yourself, to live a more supportive lifestyle, to get away from stress - you're ready to \"take a timeout.\"","brand":"Barbara DCH, LLC","offers":[{"title":"Default Title","offer_id":47013759942896,"sku":"9780982020906","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780982020906_p0.jpg?v=1763883468","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780982020906","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}