{"product_id":"9780982082829","title":"The Essene Diet: The Holistic Pathway to Health and Weight Loss","description":"\"The Essene Diet\" outlines a behavior-based weight-loss program based on a pilot study run by the author, a medical physician. A serious science book as well, popular nutrition myths are explored and debunked concerning obesity, food addiction, breakfast, and fasting. In several chapters written at a medical school level, the reader learns the basics of biochemistry, metabolics, and digestion. The message in \"The Essene Diet\" is a simple one: if one understands how the brain and body works, the pathway to weight loss is clear-with no need for pills, food diets, or intensive exercise programs. Kindle version available under the title \"Breakfast: The Least Important Meal of the Day.\"","brand":"Rauson Group","offers":[{"title":"Default Title","offer_id":47029566046448,"sku":"9780982082829","price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780982082829_p0.jpg?v=1763882795","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780982082829","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}