{"product_id":"9780982317006","title":"Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life","description":"Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe, simplified, and fully illustrated approach to Pilates.\u003cp\u003eIn just 15 minutes a day, with no equipment at all, the Ageless Pilates system retrains the body past pain and discomfort, regardless of age or current condition. \u003c\/p\u003e\u003cp\u003eBinnendyk has revolutionized the practice of Pilates with an easy-to-learn ABC system that creates youthful energy and mobility starting with the very first lesson. The ABCs - Anchor Points, Body Geometry and Comfort Choices - quickly become intuitive, allowing the system to carry from the exercise mat into everyday life. \u003c\/p\u003e\u003cp\u003e~Anchor Points provide stability and safety for every position and movement. \u003c\/p\u003e\u003cp\u003e~Body Geometry creates an efficient structure that works just the right amount to get results, but not so much that it causes undue wear and tear. \u003c\/p\u003e\u003cp\u003e~Comfort Options offer the flexibility to fine tune every exercise based on how the body feels right in this moment. \u003c\/p\u003e\u003cp\u003eWhen combined, these concepts transform body mechanics and movement patterns creating a body that is strong and limber, comfortable and pain-free. Bodies of all ages respond with new comfortable posture, loose and easy movement patterns, and a renewed sense of energy.\u003c\/p\u003e\u003cp\u003eEach of the 23 Lessons features options that make the exercises accessible to all levels, increasing confidence, strength and flexibility. Master these in 15-minutes a day, then move on to the 18 Workouts for ongoing practice and continued improvement. \u003c\/p\u003e\u003cp\u003eWhether you're simply looking for a sleek, ageless body, or you're working with an ailment like low-back pain, arthritis, low bone density or diminished mobility, you'll find lessons and workouts designed specifically for you.\u003c\/p\u003e","brand":"Effortless Movement","offers":[{"title":"Default Title","offer_id":49977390530800,"sku":"9780982317006","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780982317006","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}