{"product_id":"9780982449905","title":"Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity the Decision to Change My Life","description":"Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity\/The \u003cbr\u003eDecision to Change My Life by Keith Ahrens is a fascinating and highly informative memoir about the author's confrontation with mortality and his determination to save his own life. In this self-help book, the author shares the experience of weighing more than \u003cbr\u003e400 pounds, suffering lightheadedness, and finally seeing a physician. When this sedentary man learned that he had suffered a heart attack and that open-heart surgery was his only option for survival, his efforts toward his recovery became dramatically proactive. The spirit of this book is not a confrontation for readers who are overweight, \u003cbr\u003ebut a supportive and encouraging reminder that everyone deserves to have a long and healthy life, and that paying attention to how we live; food, exercise, regular checkups; goes a long way toward good health. For anyone seeking the inspiration and encouragement to pursue longevity, this is the place to start.","brand":"Nihao Press","offers":[{"title":"Default Title","offer_id":47034555728112,"sku":"9780982449905","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780982449905_p0.jpg?v=1763891800","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780982449905","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}