{"product_id":"9780983064718","title":"The Dish Diet: Watch Your Plate Not Your Weight","description":"The Dish Diet program is revolutionizing how the world eats and paves the way to easy and permanent weight loss. Now you can eat guilt free and worry free! This book describes the tools to right size the portion that works for you at every stage of your life. \u003cp\u003eDevised by engineers Roberta Cahn and Danuta Highet, the Dish Diet program is unlike any other diet you ever tried! Most diets are focused on the food you eat. As a result of rationed portions, you constantly crave food and always feel deprived. The revolutionary concepts introduced by the Dish Diet provide a better way. Free your mind from obsessive food thoughts and instead embark on a journey of healthy living.\u003c\/p\u003e\u003cp\u003eThere are two critical concepts that control your weight. Surprise, it's not what you eat! It's how much you eat and how fast you eat it. The Dish Diet focuses on these factors and helps you effortlessly control both. Learn about the novel Dish Diet sizing system for plates, bowls, cups and even utensils. It's easy to determine and control your portion size and the rate at which you eat. Shrink your Dish Diet size gradually and reduce your waistline without feelings of starvation or deprivation. \u003c\/p\u003e\u003cp\u003eSince 2007, the Dish Diet has helped many achieve weight loss by quickly and simply changing their environment. Originally, the \"Watch Your Plate Not Your Weight\" book was released as part of the Dish Diet dishware package. Now, completely revised and expanded with many new discoveries and concepts, the book is available separately. \u003c\/p\u003e\u003cp\u003eThis is a diet your whole family can use. Most diets are recommended only for adults, because they restrict too many nutrients needed for healthy growth. The Dish Diet is safe and customizable for each family member to use to prevent excess weight gain, achieve desired weight loss and maintain optimal weight. \u003c\/p\u003e\u003cp\u003eAnyone can use this program regardless of medical restrictions such as diabetes, food allergies or gluten intolerance. You just follow your special diet and concurrently use the program to help you lose weight. Even Fido can use the Dish Diet!\u003c\/p\u003e\u003cp\u003eStop counting calories. Find out how knowing a few numbers and letters simplifies your choices so you can succeed. You can be diet-free with Dish Diet's A-B-C and 1-2-3 plan!\u003c\/p\u003e\u003cp\u003eGet answers to these critical questions:\u003c\/p\u003e\u003cp\u003eHow can you eat all your favorite foods and lose weight?\u003c\/p\u003e\u003cp\u003eIs your dishware the cause of your excess weight?\u003c\/p\u003e\u003cp\u003eHow can you stay on your diet during holidays, vacations, and in restaurants?\u003c\/p\u003e\u003cp\u003eWhat is hiding in your cabinets and expanding your waistline?\u003c\/p\u003e\u003cp\u003eHow can changing the way you buy, store and serve your food help you lose and maintain weight?\u003c\/p\u003e\u003cp\u003eWhat's the Dish Diet size, and what size is right for you today, tomorrow and in the future?\u003c\/p\u003e\u003cp\u003eHow to \"trim-size\" your living to succeed in a \"super-sized\" world?\u003c\/p\u003e\u003cp\u003eWho is your Fatty Buddy and why he's not your friend?\u003c\/p\u003e\u003cp\u003eThis book will inspire you to make small, gradual changes in your kitchen, your home and your work place. Learn the simple steps you can take that will result in healthy and permanent weight loss. You will reinvent how you and your family eat!\u003c\/p\u003e\u003cp\u003eThe \"Dish Diet\" and \"ABC and 123 Plan\" are trademarks of Dish Diet, Inc.\u003c\/p\u003e","brand":"Maidin Works","offers":[{"title":"Default Title","offer_id":49893891473648,"sku":"9780983064718","price":9.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780983064718","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}