{"product_id":"9780983216797","title":"Go Undiet","description":"You've tried dieting before, but like the 3 out of 4 North Americans who are overweight, you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what? You're bombarded with conflicting diet strategies - low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back.\u003cp\u003eYou won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting! Go UnDiet shows you: \u003cbr\u003e - 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams\u003cbr\u003e - Why common food \"villains\" like meat and cheese are not responsible for your weight issue - and which foods are really to blame\u003cbr\u003e - A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link\u003cbr\u003e - The truth about common diet myths, and how to choose food products that really work for you\u003c\/p\u003e\u003cp\u003eThis is not another \"miracle\" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.\u003c\/p\u003e","brand":"HealthCastle Media","offers":[{"title":"Default Title","offer_id":49813772337392,"sku":"9780983216797","price":21.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780983216797","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}