{"product_id":"9780983349907","title":"The Stress Relief Guidebook","description":"The Stress Relief Guidebook was written for men and women of all ethnicities and backgrounds. The author offers effective and powerful psychological tools, feel-good strategies, and nutritional guidance for overcoming and preventing various symptoms associated with stress. Many diseases and health problems begin with stress. By practicing the exercises and questions in this book, you will learn life-changing skills. You can experience inner peace, stress tolerance, self-confidence, and the joy of a healthier mind and body.\u003cp\u003eBenefits of Stress Reduction:\u003c\/p\u003e\u003cp\u003eFeelings of peace, motivation, and joy\u003c\/p\u003e\u003cp\u003ePositive attitude toward yourself and others\u003c\/p\u003e\u003cp\u003eSense of feeling and looking younger\u003c\/p\u003e\u003cp\u003eStrengthened immune system\u003c\/p\u003e\u003cp\u003eFewer allergy symptoms\u003c\/p\u003e\u003cp\u003eNormal blood pressure\u003c\/p\u003e\u003cp\u003eHealthy self-esteem\u003c\/p\u003e\u003cp\u003ePatience with others\u003c\/p\u003e\u003cp\u003eFewer addictions and unwanted cravings\u003c\/p\u003e\u003cp\u003eIdeal body weight\u003c\/p\u003e\u003cp\u003eStable energy throughout the day\u003c\/p\u003e\u003cp\u003eQuality sleep at night\u003c\/p\u003e\u003cp\u003eFeelings of relaxation, mental clarity, and empowerment\u003c\/p\u003e\u003cp\u003eImproved motor coordination\u003c\/p\u003e\u003cp\u003eBalanced neurotransmitters and brain function\u003c\/p\u003e\u003cp\u003eStrengthened cardiovascular and digestive health\u003c\/p\u003e\u003cp\u003eClear and vibrant skin\u003c\/p\u003e\u003cp\u003eRegular menstrual cycles\u003c\/p\u003e\u003cp\u003eLess anger, sadness, irritability, and anxiety\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAbout the author: \u003c\/p\u003e\u003cp\u003eCarmen Rae Weitzel earned her bachelor’s degree in English Literature from the University of Pittsburgh, a master’s degree in Psychology from Pepperdine University in Los Angeles, and certifications from the Vibrant Reiki Clinic in San Francisco. She has studied mind and body healing modalities and stress management for more than 15 years, assisted patients in residential treatment for mental health and physical disabilities, and volunteered as a research assistant at the University of California in Los Angeles. She is also a business owner and helps animals and their owners with administration of medications. Carmen dedicates her life’s work to helping others, people \u0026amp; animals, to heal, rejuvenate, maintain optimum health, and feel a sense of peace and balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Carmen Rae Weitzel","offers":[{"title":"Default Title","offer_id":47021123666160,"sku":"9780983349907","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780983349907_p0.jpg?v=1763890560","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780983349907","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}