{"product_id":"9780983614777","title":"Back at Your Best: Balancing the Demands of Life with the Needs of Your Body","description":"\"Do You Want To Feel Your Best?\"\u003cp\u003eAlleviate back pains, maintain a healthy weight, and feel better and stronger at any age, with simple changes to your normal routine. Here is your easy to follow guide for everything from quality sleep, ending headaches, smarter eating and nutrition, better posture, proper stretching and exercise, and much more, so you can balance your busy life and live healthier every day.\u003c\/p\u003e\u003cp\u003eYou will discover how easy it is to:\u003c\/p\u003e\u003cp\u003eUnderstand how your body works and what it needs to thrive in today's world.\u003c\/p\u003e\u003cp\u003eLose weight and maintain it with healthier eating habits, reading labels and more.\u003c\/p\u003e\u003cp\u003eAchieve your fitness goals with proven strategies for a more productive workout. There are easy to follow pictures and descriptions to get you started safely.\u003c\/p\u003e\u003cp\u003eBecome a stronger and more flexible person. It will benefit everything from family time, everyday life, to the hobbies you love; regardless of your age.\u003c\/p\u003e\u003cp\u003eSave money by learning to prevent injuries from occurring today and in the future. You can avoid common aches like back pain, muscle stress, headaches and more. \u003c\/p\u003e\u003cp\u003eChange how you work, play, sleep, drive, do chores and more, with better ergonomics and preparation, to maintain the healthy balance of your spine and the muscles that support you. Isn't it time you were Back At Your Best?!\u003c\/p\u003e","brand":"Back At Your Best","offers":[{"title":"Default Title","offer_id":49813777121520,"sku":"9780983614777","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780983614777","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}