{"product_id":"9780983741237","title":"Sistas in Fitness and Health: Your Guide to Success","description":"\u003cp\u003eThis is a handbook to help you lose weight and understand FOOD and TRAINING. It will not address workout routines those will be illustrated in a separate book. Training is NOT my priority in this book it is understanding how important the right food is to weight loss.\u003c\/p\u003e\u003cp\u003eOnce food is understood no one can trick the consumer into purchasing expensive supplements with fancy names. The book encourages purchasing the correct supplements for dietary needs. \u003c\/p\u003e\u003cp\u003eThe book's blueprint is food, vitamin and mineral supplements and THEN workouts. The goal is to master the diet and watch everything else fall into place.\u003c\/p\u003e\u003cp\u003eThe handbook contains a sample meal plan that can be used as a go-by. It is short and to the point and it works to help the reader meet his\/her goals of losing weight. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sistas in Fitness \u0026 Health","offers":[{"title":"Default Title","offer_id":47035735212272,"sku":"9780983741237","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780983741237_p0.jpg?v=1763891408","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780983741237","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}