{"product_id":"9780984705405","title":"Feed Your Real Hunger: Getting Off the Emotional Treadmill That Keeps You Overweight","description":"Do you think of food as your \"drug of choice\"?\u003cp\u003eDo you feel as though you've battled food and weight your entire life?\u003c\/p\u003e\u003cp\u003eDo you eat \"normally\" in public, then gorge yourself when you're alone?\u003c\/p\u003e\u003cp\u003eDo you like to \"cover up\" in baggy clothes, and shy away from full-length mirrors?\u003c\/p\u003e\u003cp\u003eDo thoughts of food and weight occupy your mind more than you'd like?\u003c\/p\u003e\u003cp\u003eDo you constantly criticize yourself for eating too much, not exercising enough, or not being thinner?\u003c\/p\u003e\u003cp\u003eIf you answered \"yes\" to some or all of these questions, this book is a must-read! Jill K Thomas, certified hypnotherapist, weight-loss and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat.\u003c\/p\u003e\u003cp\u003eIt's time to be free...it's time to be you!\u003c\/p\u003e\u003cp\u003eJill Thomas, CCHT has been a health and wellness professional for over 15 years, specializing in stress\/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year - and keeping it off ever since - inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.\u003c\/p\u003e","brand":"Mind Body Health Publishing","offers":[{"title":"Default Title","offer_id":47035807727856,"sku":"9780984705405","price":9.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780984705405_p0.jpg?v=1763895961","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780984705405","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}