{"product_id":"9780984741410","title":"Supermen: Building Maximum Muscle for a Lifetime","description":"This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. \u003cp\u003eThis book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It's a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wisely throughout your life while building and maintaining significant muscle mass.\u003c\/p\u003e\u003cp\u003eIn this book you will learn:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003ehow often you should train based on specific goals\u003c\/li\u003e \u003cli\u003ehow to optimally schedule your workouts\u003c\/li\u003e \u003cli\u003eHow to determine the correct training volume for each area of your body\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHow to use the 3:1, 2:1, and 1:1 Methods for acheiving constant muscle gains and symmetry, while avoiding injuries\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eHundreds of specific techniques to enhance exercise effectiveness\u003c\/li\u003e \u003cli\u003eHow to improve weak body parts\u003c\/li\u003e \u003cli\u003eHow to work out if you get injured\u003c\/li\u003e \u003cli\u003eHow to track and plan workouts effectively\u003c\/li\u003e \u003cli\u003eHow to eat correctly for lean muscle gains\u003c\/li\u003e \u003cli\u003eDozens of intensity methods for breaking through training plateaus\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHundreds of plateau-busting, battle-tested workouts from 'Bombastic', 'Viking Ship', and 'Handle of the Earth' through 'The Final Countdown'\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e \u003c\/ul\u003e","brand":"Running Deer Software","offers":[{"title":"Default Title","offer_id":47029496676592,"sku":"9780984741410","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780984741410_p0.jpg?v=1763885775","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780984741410","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}