{"product_id":"9780984741458","title":"Bodybuilding: From Heavy Duty to SuperSlow: Evolutionary Strategies for Building Maximum Muscle","description":"There's more than one way to build muscle...\u003cp\u003eLearn about all of the bodybuilding strategies from the past century.\u003c\/p\u003e\u003cp\u003eBodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible.\u003c\/p\u003e\u003cp\u003eLearn About 14 Different Bodybuilding Training Systems\u003c\/p\u003e\u003cp\u003eIn this book you?ll learn diverse training strategies, including:\u003c\/p\u003e\u003cp\u003eVolume Training\u003cbr\u003ePeripheral Heart Action Training\u003cbr\u003eHigh-Intensity Training\u003cbr\u003ePeriodization\u003cbr\u003eThe Bulgarian Method\u003cbr\u003ePre-Exhaustion Training\u003cbr\u003eHeavy Duty\u003cbr\u003eThe Weider System\u003cbr\u003eThe Hardgainer Method\u003cbr\u003eSuperSlow\u003cbr\u003eHolistic Training\u003cbr\u003ePower Factor Training\u003cbr\u003ePositions of Flexion\u003cbr\u003eStatic Contraction Training\u003c\/p\u003e\u003cp\u003eDozens of Training Routines and Workouts\u003c\/p\u003e\u003cp\u003eEach training system is fully explained and includes sample workouts to get you started. \u003c\/p\u003e\u003cp\u003eDon't keep training the same way every time you workout!\u003c\/p\u003e","brand":"Running Deer Software","offers":[{"title":"Default Title","offer_id":47029631222000,"sku":"9780984741458","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780984741458_p0.jpg?v=1763889213","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780984741458","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}