{"product_id":"9780984996124","title":"Getting Grounded Manual: A Manual of Grounding Exercises","description":"\u003cp\u003e\u003cem\u003eThe Getting Grounded\u003c\/em\u003e teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Manual includes these topics:\u003c\/p\u003e\u003cp\u003eAbout Grounding\u003c\/p\u003e\u003cp\u003eThe Anatomy of Grounding - West and East\u003c\/p\u003e\u003cp\u003eSuggestions for How to Do the Exercises\u003c\/p\u003e\u003cp\u003eGrounding Exercises for the Feet and Ankles\u003c\/p\u003e\u003cp\u003eGrounding Exercises for the Legs\u003c\/p\u003e\u003cp\u003eOther Standing Grounding Exercises\u003c\/p\u003e\u003cp\u003eGrounding Exercises on the Floor\u003c\/p\u003e\u003cp\u003eGrounding with Others\u003c\/p\u003e\u003cp\u003eGrounding at the Workplace\u003c\/p\u003e\u003cp\u003eEmergency Measures for Stress, Panic, and Anxiety\u003c\/p\u003e\u003cp\u003eGrounding through Awareness\u003c\/p\u003e\u003cp\u003eSuggestions for Further Study\u003c\/p\u003e\u003cp\u003eIf you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind\/body integration and body awareness that helps alleviate stress, anxiety, and panic.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Michael Nagel LLC","offers":[{"title":"Default Title","offer_id":49785305235696,"sku":"9780984996124","price":9.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780984996124","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}