{"product_id":"9780985376000","title":"Whole Weigh: How to Quit Dieting and Start Living a Healthy and Whole Life.","description":"How many diets have you been on? And how many times did you take weight off and put it back on? Dieting has more than a 90% failure rate. So, why try another diet?\u003cp\u003eThis book is jam packed with information about the futility of dieting, and guides you to a more holistic way of relating to yourself, food, and physical activity. \u003cbr\u003eIn this book you will learn:\u003cbr\u003e• The 7 reasons why diets set you up to fail\u003cbr\u003e• The 3 core strategies to escape chronic dieting\u003cbr\u003e• The 7 dimensions of whole living\u003cbr\u003e• The 3 practices for optimal health\u003c\/p\u003e\u003cp\u003eThe book also raises questions about the theory of emotional eating and warns of an increase in eating disorders as the war on obesity escalates.\u003c\/p\u003e\u003cp\u003eWhile reading this book you will have many ah-ha moments that will bring you inner peace, self-confidence and free you from the perils of dieting.\u003c\/p\u003e","brand":"Chagoh Publications","offers":[{"title":"Default Title","offer_id":50062121697520,"sku":"9780985376000","price":13.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780985376000_p0.jpg?v=1784736312","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780985376000","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}