{"product_id":"9780985603069","title":"99 Essential Weight Loss Blogposts: So You Can Start, Stick to It, Keep It Off","description":"What above all else will make it possible for you to lose weight? It's \"getting yourself to do it\". That's what. \"Getting yourself to do it\" is a psychological course of action. These 99 essential weight loss blogposts are all about the psychology you will need for \"getting yourself to do it\"- START, STICK TO IT, KEEP IT OFF. The very first psychological step you have to take to lose weight is to \"get yourself to\" START. A good start comes from being able to support your well-meaning intentions. For starting, there are certain essentials for you to keep in mind and be prepared for. Once you are ready to use these essentials, starting will be a lot less troublesome. When you try to STICK TO IT, you will be replacing old behaviors with new behaviors. The psychology in this phase of weight loss is built into a series of actions and steps for you to take. Sticking to it always involves a lot of \"getting yourself to do it.\" In the KEEP IT OFF phase you will no longer be losing weight. Gone will be the safety net of a weight loss diet and the motivational satisfaction of losing weight. More than ever, keeping your lost weight off is the time to have all your psychology working for you","brand":"Symmetry Press LLC","offers":[{"title":"Default Title","offer_id":50091584684272,"sku":"9780985603069","price":16.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780985603069","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}