{"product_id":"9780985876067","title":"The Four Seasons Diet","description":"Have you ever wondered why some meals make you feel energized and alert, while others have the opposite effect? Maybe you've noticed that certain people thrive on eating lots of meat and fat, while others do best on a low-fat vegetarian diet. Cutting-edge scientific studies show that people burn different amounts of protein, carbohydrates, and fat. The Four Seasons Diet will teach you the right way to eat for your season-type.\u003cp\u003eWinter season-type:\u003c\/p\u003e\u003cp\u003eThe classic \"meat eater.\" \u003cbr\u003eBurns large amounts of fat, both at rest and during exercise.\u003cbr\u003eThrives on a high-protein, higher-fat, lower-carb diet.\u003cbr\u003eSuffers from hypoglycemia if too many carbs are eaten.\u003cbr\u003eTends to get fat from overeating carbs.\u003c\/p\u003e\u003cp\u003eAutumn season-type:\u003c\/p\u003e\u003cp\u003eSimilar to the Winter season-type but burns less fat and more carbs for energy.\u003c\/p\u003e\u003cp\u003eSummer season-type:\u003c\/p\u003e\u003cp\u003eThe classic \"vegetarian.\" \u003cbr\u003eBurns large amounts of carbs, both at rest and during exercise.\u003cbr\u003eThrives on a high-carb, low-fat, lower-protein diet.\u003cbr\u003eSuffers from low energy if too much fat is eaten.\u003cbr\u003eTends to get fat from overeating fats. \u003c\/p\u003e\u003cp\u003eSpring season-type:\u003c\/p\u003e\u003cp\u003eSimilar to the Summer season-type but burns more fat and fewer carbs for energy.\u003c\/p\u003e\u003cp\u003eWhen you eat protein, fat, and carbs in the same ratio that your body burns for energy, amazing things can happen! You will:\u003c\/p\u003e\u003cp\u003eBe less hungry as you decrease your \"hunger hormones\" and boost your \"feel-full hormones.\"\u003cbr\u003eFeel more energetic when you feed your body the fuel it prefers.\u003cbr\u003eHave greater mental clarity as your blood sugar stabilizes.\u003cbr\u003eLose weight effortlessly when you eat foods you \"burn,\" rather than foods you \"store.\"\u003c\/p\u003e\u003cp\u003eSteven Capeder is an advocate for natural harmonious living, which includes being at peace with your body by eating natural foods that are most compatible with your unique constitution. Citing more than 400 medical studies and examining the latest research about fat-burning muscles vs. sugar-burning muscles, Steven has unraveled many of the mysteries behind ancient Ayurvedic medicine and the theories of Dr. George Watson. In the process, he created four unique diets, one of which is ideal for your body type. \u003cbr\u003e \u003c\/p\u003e","brand":"Therapeutae Publishing","offers":[{"title":"Default Title","offer_id":49849770213616,"sku":"9780985876067","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780985876067","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}