{"product_id":"9780986246104","title":"The Happiest Choice: Essential Tools for Everyone's Brain Feelings","description":"There are many reasons for the way you feel, and there are many options for creating the contentment and happiness you want in your life. \u003cp\u003eThe Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Backed by scientific research and the author's personal experiences, it is an inclusive guide that has information pertinent to understanding the challenges that everyone eventually faces in life.\u003c\/p\u003e\u003cp\u003eIncluded are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.\u003c\/p\u003e\u003cp\u003eChapter Contents:\u003c\/p\u003e\u003cp\u003e1. How to Use This Guide\u003c\/p\u003e\u003cp\u003e2. You Have Options\u003c\/p\u003e\u003cp\u003e3. What is Depression?\u003c\/p\u003e\u003cp\u003e4. What Causes Depression?\u003c\/p\u003e\u003cp\u003e5. The Road Map of Coping\u003c\/p\u003e\u003cp\u003e6. Activities and Hobbies\u003c\/p\u003e\u003cp\u003e7. Taking Care of Your Mind and Body\u003c\/p\u003e\u003cp\u003e8. Medicines for Depression and Anxiety\u003c\/p\u003e\u003cp\u003e9. Thoughts for Change\u003c\/p\u003e\u003cp\u003e10. Communication\u003c\/p\u003e\u003cp\u003e11. Depression Related to Life Experiences\u003c\/p\u003e\u003cp\u003e12. Advocacy, Volunteering, and Activism\u003c\/p\u003e\u003cp\u003e13. Managing a Depressive Episode\u003c\/p\u003e\u003cp\u003e14. Resources\u003c\/p\u003e\u003cp\u003e15. Conclusion\u003c\/p\u003e\u003cp\u003e16. Bibliography\u003c\/p\u003e","brand":"Sage Liskey","offers":[{"title":"Default Title","offer_id":49972141064432,"sku":"9780986246104","price":13.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780986246104","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}