{"product_id":"9780986252013","title":"Eat Real Food or Else","description":"Can you trust your health to the food industry or rely on governmental dietary recommendations?\u003cp\u003eFood can be both a pleasure and your ticket to lifelong health, but only if you choose wisely; the temptation is great to pick elements from various popular diets, but intuition and common wisdom (eat a little bit of everything...) can be misleading.\u003c\/p\u003e\u003cp\u003e“Eat Real Food or Else” provides:\u003c\/p\u003e\u003cp\u003e- Nutritional advice based on the broad view of the entire body.\u003c\/p\u003e\u003cp\u003e- Delicious, illustrated step-by-step recipes for all occasions.\u003c\/p\u003e\u003cp\u003e- Simple yet scientifically accurate explanations about the effects of various foods on our bodies.\u003c\/p\u003e\u003cp\u003e- Tools to make informed food choices.\u003c\/p\u003e\u003cp\u003e- Perspectives from which to examine the existing diets and the nutritional literature.\u003c\/p\u003e\u003cp\u003eBecause of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a “one-size-fits-all” diet, but methods to listen to your body and adapt your diet accordingly.\u003cbr\u003e\u003c\/p\u003e","brand":"Golden Lotus Publishing","offers":[{"title":"Default Title","offer_id":47019293540592,"sku":"9780986252013","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780986252013_p0.jpg?v=1763881486","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780986252013","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}