{"product_id":"9780986400575","title":"Belly Bustin' Tips You Can Use on ANY Diet","description":"Have you ever lost weight only to gain it all back? Chances are, you fixed the physical but not the emotional problem. Now you can succeed on both sides of the weight loss battle. Find wisdom and practical advice you can use on ANY diet, no matter what nutritional plan you are following, whether it's Low Carb, Gluten-Free, Paleo, the Mediterannean, or some other plan. \u003cp\u003eOn the physical side, learn how to:\u003cbr\u003eIgnite your metabolism \u0026amp; find out what slows it down.\u003cbr\u003eCharge through the mental \u0026amp; physical challenges of plateaus. \u003cbr\u003eBust common diet myths that are holding you back.\u003cbr\u003eDetermine if your thyroid test may be inaccurate.\u003cbr\u003e Get specific advice about handling holidays, food allergies,\u003cbr\u003e Irritable Bowel Syndrome, and healthy fats.\u003c\/p\u003e\u003cp\u003eOn the emotional side, find out how to: \u003cbr\u003e Establish boundaries and relinquish control.\u003cbr\u003eKeep your anger from dictating your waistline \u0026amp; learn if you are hungry or 'hangry'.\u003cbr\u003eMake relaxation and stress relief a rhythm in your life-even in times of loss. \u003cbr\u003eKeep promises to yourself \u0026amp; develop unshakeable self-esteem.\u003cbr\u003eDevelop the ability to finish a plan without S.O.S (Shiny Object Syndrome).\u003c\/p\u003e\u003cp\u003ePLUS, the book includes a microbiologist's point of view on why you should think twice before jumping into the hCG diet or a Gluten-free diet that may not be right for you. The book also features a Glycemic Index Chart, a FODMAP Diet for IBS, powerful affirmations, scrumptious recipes, creative ideas for substitutions, and much, much more!\u003c\/p\u003e","brand":"Quails Nest Publishing\/Before \u0026 After Weight Loss","offers":[{"title":"Default Title","offer_id":47029661663472,"sku":"9780986400575","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780986400575_p0.jpg?v=1763899412","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780986400575","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}