{"product_id":"9780986428203","title":"The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life","description":"The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. Sadly, it keeps millions of us hoping for a better future when we will finally be happy and fulfilled.\u003cp\u003eBut what if it's possible, at any moment, to be peaceful and free? In \u003ci\u003eThe End of Self Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary Brilliant Life\u003c\/i\u003e, psychologist Gail Brenner, Ph.D. reveals that in fact, it is-once we realize that who we are is not defined by our distorted thoughts and painful feelings. \u003c\/p\u003e\u003cp\u003eWith an infectious spirit, Dr. Brenner describes how personal suffering is a case of mistaken identity. She walks with readers as they expand their attention beyond their well-worn troubles to the very source of happiness and peace: presence itself. Guided audio meditations, included with each chapter, help light the way.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe End of Self-Help\u003c\/i\u003e makes ancient teachings accessible to the modern mind. It's a must-read for anyone who has finally realized that self-help doesn't actually help. You'll discover the fulfillment you've been longing for-the living, breathing possibility of peace now...and now...and now...\u003c\/p\u003e","brand":"Ananda Press","offers":[{"title":"Default Title","offer_id":47008788578544,"sku":"9780986428203","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780986428203_p0.jpg?v=1763881863","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780986428203","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}