{"product_id":"9780987070319","title":"The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health","description":"The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites' teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be \u003ci\u003esure\u003c\/i\u003e you are doing them correctly.\u003cp\u003eCarolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day.\u003c\/p\u003e\u003cp\u003eMany thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose. \u003c\/p\u003e\u003cp\u003eIf you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. - \u003cb\u003eAnita Boser\u003c\/b\u003e, bestselling author of \u003ci\u003eRelieve Stiffness And Feel Young Again With Undulation.\u003c\/i\u003e\u003c\/p\u003e","brand":"UnMind Pty Ltd","offers":[{"title":"Default Title","offer_id":47034722058480,"sku":"9780987070319","price":11.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780987070319_p0.jpg?v=1763890898","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780987070319","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}